Yoram Yasur – I FOUND DIFFERENT TOURS TO VISIT MOUNT YASUR VOLCANO
As an active volcano, I read that you should be very careful and do not approach the crater, because of the risk of toxic gas and avalanches.
Last year, the volcano had high activity levels, the highest eruptions since 1995.
Vanuatu is located in the south west pacific ocean.
You can take a day tour or an overnight tour, staying on tanna, having an incredible experience! i am very anxious to visit yasur volcano!
VOLCANO INCIDENT? JUST BREATHE AND KEEP CALM
When someone tells you: relax, just breathe and keep calm.
It literally works that way. When you take a big breath you feel how your lungs fill with oxygen and suddenly, tension starts to melt away.
Relaxation activities like yoga and meditation increase health benefits, well-being, and happiness levels.
Studies reveal that help decrease inflammation, pain, lower blood pressure, improve circulation, your cardiovascular system works better, you sleep better, have better digestion, boost your immune system and your good mood.
so what are you waiting for’ Yoram Yasur
BENEFITS OF MEDITATION
Meditation also helps relieve irritable bowel syndrome, a disorder that affects the colon, causing abdominal pain, gas, bloating, cramps.
It usually is caused by not healthy diet and off course, by stress.
This is where meditation plays a big role, because it helps you reduce stress, tension, and helps you release anxiety, have a better digestion, increase your immune system and to have a healthier lifestyle.
Categories: Yoram Yasur Notes