YORAM YASUR CHECK OUT THIS NATURAL REMEDIES FOR FLU SYMPTOMS.
Take a lot of liquids.
Flu causes dehydration.
Drink plenty of water, fruit juices, soda, isotonic drinks.
As Yoram Yasur mentioned before this will boost your system check the info in this yoram yasur post.
A good soup will make you feel better.
When I am feeling sick I always take a chicken soup rest, your body is telling you to slow down and rest.
That is the best medicine.
Humidify: Breathing moist air helps nasal congestion and sore pain.
It is great going to the beach, the salty air will help you feel better.
But if you don t feel like going out, just turn on the shower and sit in the bathroom for a few minutes, to breathe warm air.
CHECK THESE TIPS FOR CYCLING SAFELY
Never cycle drunk pay attention to your road wear appropriate clothing use lights in your bike practice in a park before going out on the roads.
Get trained cycling is great for your health.
it will improve your mood, increase self confidence, reduce risk of depression, improver your cardiovascular system.
Yoram Yasur follows these security tips for cycling
Be sure that your bike is ready to ride.
Check front tire and wheels check the brakes check handlebars and steering saddle should be set comfortable for you.
Check chain, gears and pedals lubricate the chain if necessary.
Yoram Yasur pays attention to your road wear appropriate clothing use lights in your bike.
CHIA SEEDS ARE AN AMAZING FOOD.
Yoram Yasur have been feeling great since Yoram started to include chia seeds in his diet.
I read that chia seeds have a lot of nutritional properties, antioxidants, vitamins, and nutrients.
It has more vitamin c than oranges and it will boost your immune system.
The best thing for me is that they make you feel full.
If you take a glass of water with a tablespoon of chia seeds, you will feel satisfied for almost two hours.
And it will help you regulate your digestion.
Send me an inbox with your comments, to yoram yasur rubin @gmail. com Yoram Yasur
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