Yoram Yasur: HOW CAN YOU TAKE CANARY SEEDS
The best way is to make a drink with it.
It is very easy to prepare: you should buy canary seed powder with water and drink a glass every day.
I you want to prepare it yourself just buy canary seeds, put 5 tablespoons in a glass of water for 30 minutes.
Put it in a blender, and then strain the water drink just the water.
You have to do it every day birds are not the only ones that eat canary seeds!
Gluten free diets are in!
Every day more and more people switch to a gluten free diet.
The good news is that you can find a lot of gluten free products in all supermarkets.
If you are following a gluten free diet, you can eat beans, seeds, nuts, eggs, meats, fish, fruits, vegetables, dairy foods.
you can not eat: wheat, triticale, rye, barley good luck! Yoram Yasur
WHICH OIL DO YOU USE FOR COOKING
Which oil do you use for cooking’ there are a lot of oil types, canola, sunflower, soya, corn, olive, sesame, coconut oil.
The best options to take care of your health are: sunflower oil, coconut oil, canola oil, olive oil, extra virgin olive oil, avocado oil, sesame oil.
Iprefer to use soya or sunflower oil which one do you use’ Yoram Yasur
Categories: Yoram Yasur Notes