Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR RUBIN: THESE NUMBERS WE SHOULD KEEP IN MIND

yoram yasur rubinYoram Yasur I am not obsessive about numbers and statistics, but there are few things we should keep in mind, after certain age:

Blood pressure:

The ideal number is 120/80 cholesterol: ldl or bad cholesterol must be under 100, hld or good cholesterol over 50

waist circumference:

The ideal number is half or less of your height in inches I think i will fail the circumference ideal number, definitely.

HAVE YOU TRIED A STONE MASSAGE

I won a coupon for a free stone massage. I like massages, and i have received relaxation massages before, but never heard of this one.

It is supposed to be done with water treated stones that are placed at specific parts of your body.
Tthe stones are usually hot, to promote:

-Deep muscle relaxation

-The warmth is helpful for muscle tension

-The heat relaxes the muscles.
I am going to try it! i will let you know!  Yoram Yasur

YOU KNOW I LIKE EATING HEALTHY.

I am always trying to get away from junk and fatty food in my every day routine is easy for me to eat healthy.

Eat salads, grilled not fried, avoid sugar and starches but when i am travelling it is so hard!

I was looking for advices of how to eat healthy even though you are on vacation, and I found some interesting tips I want to share with you:

For snacks, prepare some nuts of fruit, always carry a bottle of water, prefer baked over fried, avoid dessert no matter where you are.

You can always take your exercise outfit with you and go out jogging, this can be done in any location.

Categories: Yoram Yasur Notes

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