Yoram Yasur

Yoram Yasur Rubin

Yoram Yasur Rubin: At night is when your brains absorbs nutrients.


You need to sleep at least 8 hours per night. And you have to get a high quality sleep, other wise you will wake up tired – Yoram Yasur.
A high quality sleep means having uninterrupted sleep.

You have experienced the feeling of waking up tired.  Is the worst!

You mind is not working, you body is heavy, you can not think, you brain is lazy.
At night is when your brains absorbs nutrients.


Quit smoking, avoid eating junk food, excessive drinking, lack of sleep.

If you are not happy, think about what is that part of your life that need to be changed.
Us it your career’ your relationship’ your habits’ learn to deal with the opinions of others.

Let go of caring so much what people think.
Leave your negative habits behind and your body will thank you in the future.
Never give up your dreams.

Avoid clutter to feel emotional freedom

Get rid of the things you do not need.
Take omega 3 supplements.
Is found in salmon, flaxseed, walnuts.
Drink plenty of water, at least 10 glasses every day.

Will help you eliminate toxins.
Stop complaining about everything.
Have time for yourself, at least 10 minutes a day.

To eliminate stress and anxiety. Exercise! It will boost your mood, your energy.

Love others, and let you feel loved.

Eat vegetables.
Have 8 hours of sleep.
Rest enough! your body needs it.
Follow these simple things and you will feel healthier and happier!

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