YORAM YASUR: MOTIVATIONAL MESSAGE FOR ALL OF MY FRIENDS.
I am always trying to be in a good mood, and to feel optimistic about everything.
I received this great message today and i would like to share it with you: hold on to what you got forget what hurts.
Fight for what you want value what you have.
Forgive those who hurt you, enjoy those who love you.
We spend our life waiting for something to happen, and what is happening is life.
we don t understand the value of moments, until they become memories.
so, do what you want to do.
GREAT NEWS ABOUT APPLE VINEGAR
Do you know that apple vinegar is great for internal and external personal use’ well you can use it as a mouthwash, you can use it as a very effective digestive aid: just take one tablespoon with water, every day.
It is great for your hair, for your skin, as a wart remover. It is great for treating athlete foot, it is used for insect repellent.
I remember my mother used vinegar when me and my sister got lice when we were little she tried everything, but vinegar was the solution.
WHY YOU SHOULD DRINK MORE WATER
Well, first of all, to avoid dehydration remember the old saying: our body is 70% water.
It is good for digestion it is good for our skin, hair, for our inner beauty which reflects in the way we look
– helps lower body fat.
– helps control cravings.
Almost everybody recommends to drink at least 2 liters of water a day.
What i do to not feel is too much, i prefer to drink 4 glasses of water in the morning and 4 in the afternoon. Yoram Yasur
Categories: Yoram Yasur Notes