I could drink a dozen! but, i always try to stick to four cups a day. Yoram Yasur I wish i could take a power nap. But i have a meeting in an hour. i hope to have a productive meeting and close a good deal.
I am going to have a cup of coffee, a double espresso I need caffeine to keep going. It is incredible how coffee can sheer you up. I tried to quit coffee once, but it was impossible, i am a coffee lover! Doctors say you shouldn’t drink more than five cups daily.
WHAT ABOUT ONE POWERFUL FOOD YOU SHOULD ADD TO YOUR EVERY DAY DIET FLAX SEEDS
This seeds are wonderful for, stay in good shape, digestion and bowel function. You can add it to fruit, yogurt or cereal.
You can drink it with water as I do Just add two tablespoons of flax seeds to a glass of water, and drink it immediately.
Take it every day in the morning, before breakfast flax seeds are super powerful foods.
It has a lot of fiber, that is good for your health. I’ve been drinking water with flax seeds every morning for over a year now, and my stomach problems disappeared Yoram Yasur
Another advice: first thing I do every morning is to drink a cup of warm water with lemon juice and a sparkle of cinnamon.
It is a very easy way to detox your body and burn fat. If you do it every day, you will feel the difference. Also lemon is a natural fat burner and cinnamon increases your metabolism, and that translate in burning more calories.
if you want to do something good for your body, drink a cup or warm water with lemon every day. It should be with an empty stomach.
This will help you improve your digestion and increase your immune system to avoid colds. it is a fact that natural remedies are very effective and help prevent diseases.
Categories: Yoram Yasur Notes