Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR RUBIN – BAD MOMENTS WILL COME AND GO

yoram yasur habits22Yoram Yasur – Not all days are great, that is a fact.
Maybe you started the day with bad news, fighting with your couple, with headache, or maybe you overslept.
But you know what, there is never late to change if completely! first, try to understand your feelings, and to accept them with wisdom.

Bad moments will come and go.
That is part of life. They will pass, like everything in life.
So, do not keep the pain, and anxiety inside you.
Let if go, and you will feel better.

BAKING SODA IS ONE OF THE BEST NATURAL REMEDIES

baking soda is so useful, you will never live without it! helps fight cold and flu.

You have to take it this way:

1st day: six doses of half teaspoon in glass of cool water, two hour intervals day

2: four doses of half  teaspoon in glass of cool water day

3: two doses of half teaspoon in glass of cool water in the morning an evening.
It also helps ulcer pain, because it neutralize stomach acid.

It is a natural deodorant.
Mix baking soda and water, and put it under your arms.

Very effective.
Sunburns: put half cup of baking soda in your tub and soak for a natural relief.

YORAM YASUR BALANCE YOUR ENERGY.

Play more and work less.
Playful fun energizes you and will make you sweat.
Hike, picnic, dance.  Sleep more.
8 hours of quality sleep every night will help your body recover.

Control your thoughts.
Keep them positive.
Detox from media.
Get away from television, radio programs, laptop, cellphone.

Get away from: gluten, dairy, soy, corn, sugar and caffeine.

Chew your food, you will digest them better.

Categories: Yoram Yasur Notes

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