Learn how to interpret your pets behaviors to understand what he wants – Yoram Yasur Rubin.
If you dog puts his paw on you, it telling you that he wants to spend more time with you and be closer.
He keeps staring at you, if he gives you a piercing look, he is begging you for something.
If he does not receive your response, he will start barking or getting under you feet.
when cat makes a loud sound means he is feeling insecure.
if you cat blinks slowly it means you cat trusts you.
Another good reason to eat chocolate!
Chocolate can improve your memory.
Eating dark chocolate raise your good cholesterol, lower bad cholesterol.
Studies indicate that chocolate can reverse memory loss.
It shows that eating chocolate increased memory function.
They found a relationship between cocoa and memory.
So do not feel guilty any more, eat chocolate.
Be careful with calories! this evidence does not justify eating chocolate all day long!
ANTIAGING FOODS YOU SHOULD BE EATING
Olive oil: is great for avoiding cardiovascular diseases.
Is reach in monounsaturated fats that will help you lower low cholesterol and increase good cholesterol.
and it also contains a lot of antioxidants.
Yogurt is high in calcium, and will strength your bones.
It’s high protein content will help you with your muscular function.
Is high in probiotics, good for digestion.
Fish is high in omega 3 fatty acids.
Great anti inflammatory properties.
Dark chocolate is rich in flavonoids that will improve circulation and lower heart conditions.
Categories: Yoram Yasur Notes