Sometimes is necessary to break the rules, do things differently – Yoram Yasur.
Be more flexible, more smoother, loose a little bit, discover new things, jump to opportunities.
Evaluate why you do what you do.
Does your job really fill you’ is your heart moving you’ we can restart ourselves.
Start all over.
Start by loving yourself.
Be your number one fan! Be positive.
Words have power, so use them for good.
Do not start a sentence with negative word, do not accept excuses.
Talk to strangers, make new friends, find new interesting things to do.
Trust in yourself and smile!
Aromatherapy, is a great choice if you are looking for natural remedies.
It is an alternative therapy that uses essential oils for healing.
For example, tea tree: bacterial, fungal and viral infections
peppermint: headaches, fever, nausea, and fatigue
Lavender: minor burns, insomnia,pain
Tonic ginger: nausea and inflammation
Basil: insect repellent and anti-parasitic
Rosemary: stimulant and anti-infective agent
ARTERY CLEANSING FOODS
Avocados: although considered to be high in calories, the important fats in avocados are essential to lipid balance in the body.
They are scientifically proven to reduce ldl cholesterol, which is the plaque that collects to block arteries.
Oily fish: this includes salmon, herring, mackerel and tuna.
What makes these fish good food for your arteries is their high content of omega-3 fatty acids.
These work in cleansing your arteries because they thin the blood, which increases blood flow.
Pomegranate: is one of the most potent artery cleansing fruits.
This is because they contain phytochemicals (antioxidants) that protect the lining of the arteries from damage.
Asparagus: asparagus works within that network to release and relieve pressure, thereby promoting blood flow and reducing the risk of inflammation, blockages and clogging.
Turmeric: this spice one of the artery cleansing foods you might want to increase your intake of.
It plays its part in preventing the build up of fatty deposits.
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Categories: Yoram Yasur Notes