YORAM YASUR – BENEFITS OF PRACTICING MEDITATION.
It will enhance your immune function.
And a healthy immune system often results in optimal physical health.
You will activate your positive emotions.
Meditation will lead you to greater happiness.
It will regulate your emotional responses.
Meditation can protect the cells from age-related damage.
Meditation could reduce the rate of relapse of depression.
Will make you find happiness and well being.
BENEFITS OF PRUNES
Protect against cancer.
Protect brain from free radicals.
Help prevent type 2 diabetes and obesity.
Prunes help keep blood sugar levels stable.
Help lower cholesterol.
Soluble fiber inhibit the amount of cholesterol produced by the liver.
Improve bone health, prunes are effective preventing bone loss.
They are a good source of vitamin k and beta carotene.
BENEFITS OF PRUNE JUICE.
Is great for your skin, it will keep your stomach clean, without toxins.
It has a lot of vitamins, A and C.
t has minerals lie iron, calcium.
Is great for hydrating your body.
Has a lot of antioxidants.
Reduces bad cholesterol and is good for your heart.
BENEFITS OF QUINOA.
Quinoa seeds are full of proteins, fiber and minerals.
And is gluten free!
Quinoa has minerals like zinc, iron, potassium, folate, and vitamins B1, B2 and B6.
It has anti inflammatory properties.
Is high in fiber, has more fiber than other cereals.
Great for people that is gluten intolerant.
Is a great source of proteins.
Great for your metabolic health and full of antioxidants.
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Categories: Yoram Yasur Notes