YORAM YASUR CHANGING HABITS IS NOT THAT EASY.
Sometimes we try to change things in our life, like quit smoking, eating healthy, exercising.
We try harder and harder, and sometimes, in the middle of the road, we have lost motivation and feel frustrated and guilty.
Every time we try to change a habit we must have a strong desire of accomplish it.
The first step to set a goal is to ask yourself if you really want to get it.
If you want a real change in your life you should avoid feeling guilty and try to look inside you, to look for answers and feelings.
Our thoughts and emotions are energy, we are energy.
If we want to change habits we should liberate energy associated with mental images.
If we want to receive something new in our life, we should let old things get out.
CHANGING YOUR THOUGHTS YOU CAN CHANGE OUR LIFE
If you want to improve your health, happiness or situation, you should start by cleaning your thoughts.
Because they are the base for everything else in you life.
Pay attention to all the thoughts you have about being productive, creative, healthy, happy and successful.
And of course, pay attention to who many times during the day, you have negative thoughts like worries, fears, doubts.
Once you know what are you thinking, you can start by changing what you need to change.
changing your thoughts you can change our life.
CHARACTERISTICS OF GENUINE PEOPLE.
As Yomra Yasur be expressive.
Work on their self esteem.
They accept who they are and feel happy about it.
They know where they are going.
Are responsible of their actions.
Know how to take compliments.
Do not judge others.
Are secure about themselves.
They are not afraid of failure.
They do not need material things to be happy.
You must find happiness with your family, your job, your friends, not in possessions.
YORAM YASUR ADVICE TO CHECK ON YOURSELF BEFORE CHECKING SOCIAL MEDIA.
Think of four things you are grateful for.
list all you want.
Read each item form your gratitude list.
Let your positive thoughts flow.
Close your eyes and take deep breath.
Breathe in and out deeply.
Let your mind and body come together.
Observe and feel the present moment.
Feel the sounds, look at everything around you, listen to sounds, feel the calmness.
Do this every day and check in with yourself.
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Categories: Yoram Yasur Notes