Yoram Yasur Rubin – So make sure you get enough sleep.
Exercise every day to give you an instant mood and energy boost.
Hydrate correctly: drink a cup of warm water with lemon first thing in the morning on an empty stomach.
This will alkalinize your body and infuse you with vitamins.
Drink plenty of water through the day.
Be in contact with your feelings during the day.
If you feel stressed, overwhelmed, unappreciated, over-worked or anything else negative that you know will trigger those unhealthy cravings.
Use 10 minutes a day, do something you are passion for.
Always feel gratitude.
End your day with reflection and gratitude for all the things you have.
Focus on being happy instead of pleasing everyone else.
A GOOD PLAN TO FINISH THIS YEAR.
Intelligent emotions: delete all negative emotions like hate, frustration, fear, envy.
They invade our mood and take away our energy.
Be a generator of changes, involve in your community, organize to help others.
That is the best satisfaction of all.
Admire, give, support, stand for your dreams, but most of all love.
Teach your children by your actions.
What we say must be according to the way we act in life.
Evaluate how was this year for you.
What were your faults, your difficulties.
How can you become a better human being.
Lets find balance in our life.
Health is not just a physical thing.
Is mental too.
We should develop our spirituality that teach us how to love others, respect others and live in peace.
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