Yoram Yarus Rubin – If your alarm snoozes and you keep hitting the snooze, you are not getting enough quality sleep.
If you sleep later on weekends, is because you have sleep debt during the week.
You find yourself irritable and in a bad mood.
You get sick too often.
Remember that sleep is related to the immune system.
Lack of sleep is a cause of obesity.
You need to sleep well to lose weight. You keep forgetting things, you can not focus.
Your sugar level is up, your blood pressure is increasing.
Drink too much coffee in order to keep you awake?
ARE YOU GOING ON VACATION
Think healthy! some ideas to be healthy while you are on vacation: take a yoga class do an outdoor workout: running, biking, swimming, walking.
Take a dance lesson.
Go camping go hiking. Swimming. A spa day.
Take a massage. Join a club. Fly a kite. Eat organic.
Drink water instead of sodas.
ARE YOU LIVING IN AN AUTOMATIC MODE
If you control your thoughts, you can control your feelings.
We are what we think.
Is like that famous quote that says, that we are what we eat. well, is the same with our mind.
We are what we think.
We usually have a self talk that is negative, is the dark side of our mind.
Negative thoughts are the ones that attack us and keep us from being successful and happy.
If you learn to think positively, you learn to be happy.
Practice and you will soon be thinking positively every minute of your day.
ARE YOU SATISFIED WITH YOUR LIFE
Think about the time you spend with your family and friends.
Are you making time for them’ focus on your projects, move forward, follow your heart.
Do it on your own time, you are not competing with no one, the important thing is to learn all you can from the experiences that life gives you every day.
Think about your professional development.
Do you feel stuck’ do you feel you have the opportunity to learn new
Things in your job’ think about it and make the changes you need to make.
Yoram Yasur If you do not like your actual job, start looking for something better.
Maybe taking classes can help you specialize yourself and improver your professional development.
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Categories: Yoram Yasur Notes