YORAM YASUR – CHIA SEEDS ARE A GREAT WEAPON TO FIGHT BAD CHOLESTEROL
Is full of great properties for your body.
Very good for you health.
you should include them in your diet.
I add chia seeds to my yogurt and smoothies, they taste good and will help you have a healthier life.
Is considered a super food.
Chia si a great source of proteins and antioxidants.
Is great for weight loss and control hunger.
Chia seeds are full of omega 3 fatty acids, that are great for your cholesterol.
YORAM YASUR RECOMMENDATION: CHIA SEEDS CAN HELP YOU LOSE WEIGHT.
Chia seeds are full of antioxidants and nutrients, great for your body.
Two tablespoons of chia seeds have 5 g of omega 3 fatty acids, which equals half a pound of high fatty acid fish.
It’s flavor is light and nice, you can eat them in any kind of meal, when preparing sauces, bread, desserts, beverages.
They are very economic and versatile.
They are great for your body: Will make feel fuller for a longer time.
Reduces body fat volume.
They are rich in magnesium, zinc and vitamins.
Yoram Yasur believes you should give them a try!
CHILDREN SHOULD FEEL LOVED AND ACCEPTED.
No one should use your children as part of the conflict with your couple.
Your kids have no reason to be in favor or against none of their parents.
They need to feel loved and accepted by their parents and new couples.
They need to feel free to love them and accept them without feeling guilty.
They need to feel free to go to any of their parents even though they are divorced, alone, or with new couples.
You should have a life full of transparency and honesty, so the bond with your children can be created naturally, without secrets, without hiding anything.
Our anger, jealousy, resentment, pain, should not involve our children.
What really matters is that they feel loved, respected and accepted.
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Categories: Yoram Yasur Notes