YORAM YASUR – CYCLING IS A VERY COMPLETE EXERCISE.
It will help you lose weigh, reduce stress and improve your health.
The greatest thing about cycling is that everybody can do it.
From toddlers to pensioners.
It is the best way to exercise because it is also a transportation.
You can move from one place to another using your bike.
It is a low impact type of exercise, it wont harm your joints like running, and it helps you getting in shape.
If you want to improve your cardiovascular fitness, you need to ride at least 150 minutes every week.
CYCLING WILL KEEP YOU HEALTHIER.
Cycling is a great exercise and will protect your knees, because is a low impact activity.
Is great for exercise your hole body! 10 minutes of cycling will improve your circulation.
20 minutes will improve your immune system.
30 minutes will improve cardiovascular level.
40 minutes will increase your respiratory capacity.
50 minutes will increase your metabolism and 60 minutes will definitely will help you control your weight.
DEALING WITH ANXIETY.
First, try to wake up earlier, if you sleep in, you will feel more anxious.
Exercise in the morning to relive anxiety.
It will boost your mood and energy.
Start your day with a healthy breakfast as yoram yasur.
Do not take too much caffeine, it will increase your blood pressure and stress levels.
Drink tea instead of coffee.
Reduce your sugar intake.
Sugar causes a rapid rise of adrenaline and that will lead to anxiety.
Drink water, it will relieve your anxiety.
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