AS YORAM YASUR CREATE YOUR OWN NATURAL FIRST AID KIT.
Include these natural remedies: ginger: is a natural anti inflammatory remedy that will help you deal with respiratory and digestive problems.
Is great for relieving migraine and colds.
You can take it in tea and infusions, or juices.
Vegetal activated charcoal:
Is great for treating nausea, vomiting, and diarrhea.
Bach flowers will help you reduce anxiety and to keep calm.
Arnica gel for muscular pain.
Is great against bacteria and fungus.
Is also a great moisturizing and solar protector.
Take one spoon of coconut oil to get a boost of natural energy.
Yoram yasur – CROSS FIT TRAINING
I am a little bored of my gym.
I have been going to a traditional gym for six months.
Yoram Yasur take spinning classes twice a week, and cardio training combined with weigh lifting three times per week.
But, I am a little bored.
A friend of mine told me about cross fit training.
Is very effective for weight loss and to improve resistance.
I will go to a cross fit gym this week to ask for information.
I am very interested, and maybe i will change my training.
CRYING IS GOOD FOR YOUR HEART.
Do not feel bad for crying.
Crying is a natural act of expressing our feelings.
Sometimes we cry because we are happy and sometimes we cry because we are sad.
The thing is that is healthy for us.
It helps you liberate yourself, and feel free, it helps to let go negative emotions.
We usually try to repress our desire of crying.
Next time you feel like crying, please do it! is part of emotional freedom.
CULTIVATE HAPPINESS IN YOUR LIFE.
We can not be happy if we are not grateful for what we have.
Be optimistic, not matter what.
Learn to see failure as an opportunity to grow and learn.
Do not compare yourself to others.
This will release serotonin in your brain.
Have meaningful relationships.
Learn to forgive.
Negative emotions like hate and resentment eat away your immune system.
Llearn to enjoy the joy.
Appreciate the magic of the moment.
Send me an inbox with your comments, to yoram yasur rubin @gmail. com Yoram Yasur
Categories: Yoram Yasur Notes