YORAM YASUR – CALM ANXIETY WITH HERBS
Passion flower is very popular for treating anxiety.
Add 1 teaspoon of passion flower in 1 cup of boiling water for a cup of tea.
Kava is used to relieve nervous tension.
It has very powerful benefits for anxiety.
Just drink one cup a day, because is very strong.
Lemon balm, its delicious smell will help you calm anxiety.
You can drink a cup of tea with 1 teaspoon of dried leaves of lemon balm.
Hops will help you calm anxiety, hops are a cone like fruit that have strong sedating effect.
Drink a cup of hops tea, and it will help your insomnia.
Skullcap, is has a mint flavor and will help you relax and relieve muscle tension.
You can also apply breathing techniques as in this yoram yasur article
Hash browns: Use squash. Mix in an egg, make patties, fry them in olive oil.
Mashed potatoes: use cauliflower with butter.
Lasagna: Prepare it with baked zucchini slices instead of noodles.
Pasta: Use spaguetti squash instead of noodles.
Pancakes: use oatmeal and cottage cheese instead of pancake mix.
Macaroni and cheese: Use half the pasta and add two cups of frozen vegetables.
Pizza: Use portobello mushroom instead of pizza crust.
CARDIOVASCULAR INTERVALS TO BURN FAT FAST, SOME NOTES OF YORAM YASUR.
Fat is one of the two sources of energy for your body, the other one is glucose (stored carbohydrates).
Most people burn the same amount of calories from each sources, being in sleep mode.
Warm up for three minutes, as Yoram Yasur do it at moderate pace.
Is the pace where you can have a conversation.
Then increase intensity for a heavy interval.
Then go to moderate intensity.
Repeat intervals three times.
This training program will help you accelerate your metabolism, burn fat and keep burning calories, even when you are finished.
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Categories: Yoram Yasur Notes