Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR – BREATHING CORRECTLY

yoram yasur groupYORAM YASUR – BREATHING CORRECTLY WILL HELP YOU OXYGENATE YOUR BODY.

Breathing will help you to improve your digestion and food assimilation.
If you breath correctly, our digestive system organs receive a lot of oxygen and work in a more efficient way.
It will help you improve or nervous system.
Brain, spine, nerves, receive more oxygen and are more nourished.
This will improve your total health, because nervous system is communicated with all body parts.
On the emotional side, deep breathing will help your settle, help you connect with yourself and to feel better.

BUFFALO MILK

Buffalo milk is more rich than cow milk, but it has lower cholesterol, and more calories and fat.
Buffalo milk is white, rich in minerals and vitamins.
It is hi in calcium. Other informacion related in Yoram Yasur post
It as magnesium, potassium and phosphorus.
Has vitamin b12, vitamin a and c.
100 g of buffalo milk has 97 calories.
Is good for healthy bones, dental health, and weight gain.
helps reduce obesity in children, protects thyroid and heart.

YORAM YSAUR – BUTTER OR MARGARINE WHAT IS BETTER

Yoram yasur thinks which is less bad for you’ I guess butter is.
They contain almost the same amount of calories.
The difference between them is the type of fat.
Margarine contains a higher amount of anti inflammatory polyunsaturated fats.
Butter contains saturated fat.

Saturated fat is bad for heart and cholesterol.
Even though butter is full with saturated fat, is still better than
Margarine, because margarine contains too much trans fat, and is the most unhealthy type of fat.
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