YORAM YASUR – BOOST YOUR IMMUNE SYSTEM.
It will help you with digestion and will increase immune system.
Having a regular intestinal cleansing will provide balance to your body.
Oregano oil is one of the most antioxidant rich oils.
Enzymes are very important for digestion and metabolic function.
Reducing stress levels will help you improve your immune system.
Getting enough sleep is also important.
Vitamin d is a nutrient that will keep your immune system strong.
BOOST YOUR IMMUNITY RIGHT NOW!
Practice more yoga: is a great stress reliever, helps your circulatory, digestive, nervous, and endocrine system.
Eat foods loaded with antioxidants and vitamins.
Yoram Yasur says avoid added sugars.
Exercise vigorously for three hours a week.
Socialize, spend time with friends.
Go to the spa.
Massages decrease cortisol levels, the stress hormone.
It will relieve stress and boos your immunity.
BOOST YOUR METABOLISM IN A NATURAL WAY.
Drink a cup of coffee in the morning, it will increase your metabolic rate.
Exercise in the morning.
Include kelp in your diet! Eat enough proteins.
Proteins have a thermic effect three times as large as carbs, it requires more energy to digest a protein.
Add spice to your food, it increases your metabolic rate.
Drink green tea.
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Categories: Yoram Yasur Notes