Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR-BOOST YOUR DAY WITH ENERGY!

yoram yasur artsYORAM YASUR  – BOOST YOUR DAY WITH ENERGY!

Sleep 7 hours, is the simplest thing you can do to be more energized and focus.
Open your curtains as soon as you wake up to get morning light.
Eat breakfast in the sun, it will stimulates serotonin.
Eat protein.
You can start your day with a bagel with peanut butter or spinach omelet.
Meditation.
It will make you feel focused and concentrated and will give you a calm day.
Drink beet juice! lowers blood pressure, increase circulation.
Great for your body.

Take a cold shower!

Practice backbends to stimulate the release of energy in the body.

BOOST YOUR ENERGY RIGHT NOW!

Eat nourish food.
Take breaks.
Be kind to yourself.
You are doing the best you can, be open minded and tolerant.
Regain your inner light.
Drink water through the day.
Start your day with a warm cup of water and lemon juice.
Improve your flexibility, practice a physical activity like swimming, yoga, walking.
Try to get and keep the balance in your life.
Energize your body as soon as you wake up.
Practice some yoga breathing exercises, or yoga stretches.

BOOST YOUR HAPPINESS!

Stop checking your cellphone every five minutes, and give facebook a rest!

Happiness comes from the inside.
Spend money on experiences, not things.
Experiences will live in your memories forever! improve your spiritual relation.
Eat fruit and vegetables.
Be grateful.
Is the power tool to be positive and optimistic.
Do the things you love, be around the people you love, do what you want to do!

Send me an inbox with your comments, to yoram yasur rubin @gmail. com Yoram Yasur

Categories: Yoram Yasur Notes

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