Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR – BIG DIFFERENCES LITTLE CHANGES.

yoram yasur bullAtackYORAM YASUR – BIG DIFFERENCES LITTLE CHANGES.
Start meditating.
you have no idea how it will make you feel.
It only takes a few minutes a day and it will make you feel calm and centered.
Enjoy the present moment, instead of thinking about the past or worrying about the future.
Laugh more.

Is the best medicine and will increase your.
Be grateful for all you have.
Be more active.
Stop living a sedentary life.

Smile more.
You will feel happier and people will feel it too.

YORAM YASUR – BIG OR SMALL CHANGES

Instead of making big changes in your life, how about starting with  little small ones’ have you heard the expression little changes that make big differences’ start small.
One step at a time.
Some people prefer to make drastic changes and make all changes at once.
But I have the opinion that making small changes is better, an you have less changes of quitting.
Is all about being optimistic and persistent.
Having discipline.

BLACK EYED PEAS SO MUCH BENEFITS.

Yes, they are so great for your health.
They are high in fiber, helping regulate your digestive system.
High potassium content.
Helps keep your blood pressure levels healthy.
They are low in fat and calories.

They are a high protein food.
Protein is important for muscles, skin, hair and nails.
Black eyed peas, are high in iron, iron helps preventing anemia.
So start including black eyed peas in your shopping list.

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