YORAM YASUR – BENEFITS OF SPINACH.
Is good for digestion:
- Full of fiber, maintains low blood sugar.
- Prevents cancer.
- Is anti inflammatory.
- Full on antioxidants.
- It manages blood pressure.
- Protects the eyes.
- Will boost your immune system.
- It will make your bones strong.
BENEFITS OF STRAWBERRIES.
They make your teeth whiter.
Strawberries are the best whitening treatment.
They reduce the risk of heart disease.
They slow aging.
Strawberries are great for treating acne and wrinkles.
They fight asthma and allergies.
Help you produce happy hormones.
They help you treat eye bags.
YORAM YASUR RUBIN – BENEFITS OF TAI CHI.
Tai chi will help you delay aging, prolong life, increase flexibility, strengthen muscles and tendons, good for heart disease, lower high blood
pressure, arthritis, digestive problems, skin problems, depression.
It will increase your body balance and reduce fall frequency.
Increases your self confidence, strength and endurance.
It increases your aerobic capacity.
Tai chi will help you reduce stress, anxiety and tension.
its movements with breathing promote calmness.
BENEFITS OF TAMARIND LEAVES.
Prepare a cup of the with tamarind leaves to reduce fever.
It will help you control sugar levels in your blood.
Great for gastric problems and hepatic diseases.
Protect our body against infections, is a great source of vitamin C.
The juice from leaves is great for relieving wounds.
This extract helps increase amount and quality of breast milk.
Great relief for menstrual cramps.
Great for bad breath and toothache.
They have anti inflammatory properties.
Help reduce blood pressure.
Full with antioxidants to fight free radicals.
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Categories: Yoram Yasur Notes