YORAM YASUR – BENEFITS OF RHUBARB.
Because of its high antioxidant content, it helps fight free radicals.
Promotes blood circulation and relieve pains.
Is high in vitamin k, essential for bone development.
Has low levels of sodium and saturated fats, helping lower cholesterol levels.
Helps improve immune system is helpful for liver health.
BENEFITS OF SAFFRON.
It is called the golden spice because is used for cooking and for health problems.
Iit is anti-depressant.
Improves digestion cell repair.
Cure menstrual cramps is great for treating insomnia.
Relieves acidity it also helps lower fever.
Reduces cholesterol levels.
Reduces gum soreness.
Add it to your dishes and start feeling its benefits!
BENEFITS OF SOY
Soy is anything made from the soybean, is a complete protein.
Soy reduces risk of heart disease.
It will lower the bad cholesterol and raise the good one.
Prevents prostate cancer.
Promotes healthy bones.
Maintain colon health, will boost your immune system.
BENEFITS OF SOY MILK.
This is why you should drink soy milk: soy milk has the ability to improve your blood lipid profile, because is unsaturated fat and zero cholesterol.
It helps strengthen blood vessels.
It promotes weight loss, is lower in sugar and fat. Helps in the prevention of prostate cancer because is a rich source of phytoestrogen, an hormone that inhibit testosterone, and cut the risk of prostate cancer.
And it also prevents osteoporosis.
Prefer soy milk fortified with extra calcium and vitamin D.
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Categories: Yoram Yasur Notes