YORAM YASUR BENEFITS OF TARO ROOT.
Is a vegetable, very used instead of potatoes.
It has a high content or carbohydrates, that come from starches and fiber.
You can eat it before your workout to get some energy.
Is high in vitamin c, vitamin a.
Vitamin c is an antioxidant, will boost your immune system, when you are fighting flu.
Vitamin a will help you produce retina pigmentation and promotes growth of your cell linings in your respiratory and digestive tracts.
Contains calcium, iron, sodium.
Iron helps keep your red blood cells healthy.
Calcium gives you strong bones and teeth.
BENEFITS OF TRAVELING.
Traveling is wonderful for your life.
It will make you find a new purpose.
Is the best investment in yourself.
When you travel you are exposed to new people, cultures, lifestyles.
You will open your mind, your insights.
If you are feeling stuck in your life, go travel.
Traveling will make you appreciate your home.
It makes us appreciate what we have.
We realize that your home is more than just where you grew up.
Y ou will realize how small you are and how big is the world. You will understand how easy you can make friends. You will discover serendipity.
You will realize that life is a wonderful gift.
YORAM YASUR RUBIN – BENEFITS OF VITAMIN C
Increase longevity, studies indicate that a supply of 300mg of vitamin C
Per day can help men live about 6 years more than normal.
Vitamin c helps you prevent cancer.
Is a natural weapon to cancer prevention.
It supports the immune system of the body.
Enhance bone health.
Improves eyes health.
Supports fat burning.
Prevents strokes and cardiovascular problems.
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Categories: Yoram Yasur Notes