YORAM YASUR – BENEFITS OF OLIVE OIL.
Helps lowering total blood cholesterol, LDL and triglycerides.
It helps lower bad lipoproteins, improving blood sugar control.
Helps reduce levels of obesity.
You definitely should include it in your diet.
It reduce inflammation.
Will help you keep the heart young.
Is rich in antioxidants, vitamin E. Is the highest in monounsaturated fat, which does not oxidize in the body.
It is low in polyunsaturated fat.
Its regular consumption can help decrease both systolic and diastolic blood pressure.
BENEFITS OF ONIONS.
Onions are diuretic, digestive and great for your health.
You can prepare onion juice with lemon and two spoons of honey.
This beverage will help you recover faster.
Is also great for treating diarrhea and other stomach problems.
Onion is one of the best natural antibiotics, great for treating infections.
Onions are also one of the best foods for fighting bacteria.
Is used for treating respiratory diseases like flu and bronchitis. Onions will help you avoid cardiovascular diseases, because its ingredients improve blood circulation.
It also reduces the risk of cancer.
BENEFITS OF PEACHES.
They are delicious and also low calorie and no fat.
Are rich in phytochemicals that act as antioxidants.
Keep skin healthy.
Area a great moisturizer and can regenerate skin tissue.
They reduce hair loss.
And reduce anxiety.
They are called the fruit of calmness.
Can help remove worms from intestines.
Ave diuretic effect and help to clean kidneys.
Can help you calm an upset stomach.
They inhibit tumour growth.
Are great antimicrobial.
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Categories: Yoram Yasur Notes