YORAM YASUR – BENEFITS OF OATMEAL
Oatmeal is a great option if you want to lower your cholesterol.
Reduce the risk of high blood pressure.
It is high in antioxidants.
Reduce the risk of atherosclerosis.
Boosts your immune system.
Great for weight loss.
It is gluten free! Start your day, drinking a glass of oatmeal with an empty stomach.
Add three tablespoons of oatmeal to a glass of water, let it still for 10 minutes.
BENEFITS OF OATMEAL
Is a low calorie food and will help you stop cravings.
Provides high levels of fiber.
Is low in fat and high in protein.
Stabilizes blood sugar and reduces risk of diabetes.
For me the most important benefit is that removes bad cholesterol without
Affecting your good cholesterol is gluten free.
Contains lignans, which are converted by intestinal flora and help protect against breast cancer.
YORAM YASUR – BENEFITS OF OKRA.
Okra is an edible pea pod, a veggie that is very healthy.
It can aid anemia.
Contains high amounts of antioxidants to fight free radicals in the body.
As folate which helps to increase bone density and strength.
The vitamin a and c in okra helps keep asthmatic at bay.
Contains soluble fiber that reduces cholesterol.
Is an immune booster.
Is high in lutein and beta carotenes that are specially helpful for eye health.
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Categories: Yoram Yasur Notes