YORAM YASUR – BENEFITS OF MEDITATION
Promotes deep levels of rest.
Reduces anxiety boosts your immune system.
Helps with weight loss.
Alkalizes your body.
Alleviates pre-menstrual symptoms.
Lowers cholesterol levels.
Increases blood flow through the body.
Reduces muscle tension.
Reduces headaches and migraines.
Reduces high blood pressure.
BENEFITS OF MEDITATION
benefits of meditation: It lowers stress.
Decreases levels of cortisol, the stress hormone.
Let us know ourselves.
Help improve your grades help people with arthritis it changes the brain
Protecting against mental illness music sounds better four elements:
Body awareness, self awareness, regulation of emotion and regulation of attention.
It makes you a better person.
It helps to deal with disease helps you take care of your health lower
depression risk helps you sleep better
YORAM YASUR BENEFITS OF MILK.
Milk is a great appetite suppressant.
If you drink milk in the morning you will feel satisfied longer during lunchtime.
Improves muscle growth: milk has proteins, and proteins help gaining muscles.
Promotes shiny hair.
Will keep your hair shiny and soft.
Proteins and lipids in milk work to strengthen hair.
Hangover remedy: Milk will protect your stomach from alcohol.
Drinking milk after a night out will help you settle stomach because it neutralizes the acidity in alcohol.
BENEFITS OF MINT LEAVES.
Relieve upset stomach.
Great for muscle spasms.
That is why a lot of muscle creams have menthol.
Has a lot of nutrients, manganese, vitamin c.
It is good for oral health.
Good for congestion and colds is high in fiber.
Relieves nausea and headaches.
You can add mint to a lot or recipes: Desserts, drinks, salads.
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Categories: Yoram Yasur Notes