Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR – BENEFITS OF JACK FRUIT.

yoram yasur childYORAM YASUR – BENEFITS OF JACK FRUIT.

An energy booster, because is rich in carbs, fructose.
Full in antioxidants, vitamin c, helps boost your immune system.
Iis high in potassium that helps maintain blood pressure.
Pprotects bones because of calcium and magnesium.
Has anti cancer properties is good for healthy digestion.
Iit’s high vitamin a content is good for skin and eye.

BENEFITS OF KIWI.

Is great for digestion.
It will boost your immune system, will relieve the effects of stress.
kkiwi is full of antioxidants to fight free radicals.

Loaded with folate and potassium.
full of potassium and half the calories of a banana.
vitamin c, two times the amount in oranges.

If you like to eat fruits, you will love kiwi after reading all the
Benefits it will bring to your health.

Kiwis are full of flavonoids, chemical substances that are anti-cancer and that fight inflammation.
They are full of antioxidants that will help you boost your immune system.
Kiwis are also great for your skin and will help you regulate your blood pressure and of course, they are high in vitamin c and vitamin E.

YORAM YASUR – BENEFITS OF KOMBU

Kombu is a sea vegetable.

Used in dashi noodle broth as a flavor enhancer.
Used to help make food more easily digestible specially beans.
The amino acids in this vegetable help break down heavy starches in beans, helping move through your body a bit easier.
It also reduces cooking time of beans, because it helps to soften them while boiling.
Is recognized for its health and culinary benefits.

You can use it for cooking instead of adding salt.

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Categories: Yoram Yasur Notes

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