YORAM YAUR – BENEFITS OF EATING OATMEAL.
It will lower your cholesterol, naturally.
Oatmeal will keep you fuller than other breakfasts.
Oatmeal is rich in heart protective plant chemical, called lignans, and is great against cardiovascular diseases.
Is not an expensive food, and there are so many ways of eating it.
It will reduce the risk of cancer.
BENEFITS OF EATING ONIONS.
Onions are one of the best natural antibiotics, great for treating infections.
Onions are also one of the best foods for fighting bacteria.
Is used for treating respiratory diseases like flu and bronchitis.
You can prepare onion juice with lemon and two spoons of honey.
This beverage will help you recover faster.
Is also great for treating diarrhea and other stomach problems.
Onions will help you avoid cardiovascular diseases, because its ingredients improve blood circulation.
It also reduces the risk of cancer.
Onions are diuretic, digestive and great for your health.
YORAM YASUR – BENEFITS OF EATING PISTACHIOS.
Pistachios are the skinny nuts, because they have fewer calories than any other nut.
Contain more potassium, that helps lower levels of stress hormone, cortisol.
Help lower bad cholesterol and reduce risk of cancer.
They are full of cancer fighting antioxidants.
And best of all, they are delicious! there are a lot of ways of eating them.
Try this delicious recipes with pistachios: Pasta with pistachio pesto fish with salted pistachio quinoa with pistachios.
Which one are you going to try’ send me an inbox with your comments, to yoram yasur rubin @gmail.
Categories: Yoram Yasur Notes