YORAM YASUR BENEFITS OF DRINKING WATER BEFORE BED.
It will keep you healthy and hydrated.
hydrating benefits: a glass of water before bed helps your body replenish fluids.
calorie burning: water is a natural calorie burner. If your drink cold water before bed, your body will work extra to warm up.
Is good for sleeping: your hormones, energy, muscles and joints become balanced.
Toxin clearing: water is a natural cleanser, helps your body to get rid of toxins.
BENEFITS OF EATING CUCUMBERS.
First of all, its water content.
Is important to get enough fluids in our body to be healthy.
They are low in calories.
Great option for a healthy meal plan.
Include it in your meals every time you feel like eating something healthy.
They are healthy carbs! remember that there is two kind of carbs.
Bad ones, like the ones that come from junk food and cookies.
And the good ones, like the ones that come from veggies, like cucumbers.
Are high in potassium, and is a very important nutrient for our body.
- High content in vitamin c.
- High content in vitamin k.
- High content in folate.
BENEFITS OF EATING DARK CHOCOLATE.
It lowers bad cholesterol, blood pressure and risk of heart diseases.
Iit will make you feel full, it is rich in fiber.
Lowers risk of brain vascular attack.
Helps fight diabetes.
Pprotects your skin with antioxidants.
Will cheer you up.
Improves blood circulation.
Makes you smarter.
Iimproves your vision.
Aand it is delicious!
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Categories: Yoram Yasur Notes