YORAM YASUR – BENEFITS OF HAVING A DOG
Dogs offer more than just companionship.
Owning a dog can motivate you to exercise every day.
Petting your dog, playing with your dog, and simply watching your dog can reduce your stress each day.
You will be more social.
Children who are raised around a dog are less likely to have allergies.
Your heart will be healthier.
You will feel less depressed.
Dog owners experience fewer health problems. You will feel safer.
BENEFITS OF HUGGING TREES.
It has been proved that hugging trees is good for your health.
Trees produce vibrations that affect biological behaviors, offering mental calm and relieving stress, anxiety and other kind of psychological problems.
Find a quiet place like a park or forest.
Walk through the woods until you find the ideal place.
Feel the different textures of the tree with your hands, smell the wood, look at the leaves to absorb the energy.
Find your tree, hug it, put your cheek, and breath deeply.
Sit on the floor and surround the tree with your arms and legs.
BENEFITS OF HUMMUS.
It will regulate your digestive system, because is has a high fiber content.
It is a high protein food.
Protein is good for bones and muscles.
It can help you lower cholesterol, because of chickpeas or garbanzo beans.
They are free of saturated fats.
Hummus can help you lose weight because it contains monounsaturated fats that help promote weight loss and reduce belly fat.
And it will help you strengthen your bones because is has a high amount of calcium.
His high iron content will help you deal with anemia.
Categories: Yoram Yasur Notes