Yoram Yasur – if you drink it with measurement, coffee can be very beneficial for your health.
Coffee is a great source of antioxidants.
You can get more antioxidants from coffee than fruits and vegetables.
Coffee reduces the risk of developing depression coffee helps you burn fat improves physical performance improves energy levels.
Coffee contains nutrients like riboflavin, manganese, potassium, magnesium.
YORAM YASUR – BENEFITS OF COFFEE
I know a lot of people talks about avoid coffee.
But you know something’ coffee has a lot of benefits.
It is actually very healthy.
Full of antioxidants and nutrients.
Improves energy levels.
Coffee helps you burn fat improves physical performance.
Lower risk of diabetes type II. Protects you from alzheimer lower risk of parkinsons protective effects on liver fights depression lowers risk of stroke may help you live longer.
BENEFITS OF DRINKING GREEN TEA.
It will create a positive social experience.
It will boost your health.
Tea increases alpha brain wave activity, that induces relaxation. It will relieve stress and anxiety.
Tea brands promote green practices.
You can use your used tea bags to feed plants, prevent odors, clean pots.
It has antioxidant properties.
It will boost your immune system.
The world of tea is just fantastic.
BENEFITS OF DRINKING HONEY WATER.
It will help you loose weight, and avoid sugary cravings.
Just drink a glass of honey water every morning.
It will help your digestive system, drink a glass of honey water first thing in the morning.
Will give you a boost of energy and improve your mood.
Heal soreness and throat irritation.
Is a great way of detox your body.
add a twist of lemon to a glass of warm honey water, and drink it every morning to get rid of toxins of your body.
Help you boost your immune system.
Will help you reduce your allergies.
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Categories: Yoram Yasur Notes