Yoram Yasur – It is a plant originated from japan, and is called as a superfood.
Ashitaba helps your body to defend from cancer, diabetes and heart diseases.
Ashitaba contains chalcones, an aromatic ketone and enone, they help body to produce anti oxidants.
It is anti fungal, anti tumor, anti bacterial and anti inflammatory qualities.
It can be eaten raw, boiled, fried, in juice, dessert.
Any way you want.
Is also rich in iron, calcium and folic acid.
BENEFITS OF BEING SURROUNDED BY NATURE.
Why being surrounded by nature is so good for us’ it will make us feel renovated, recharged!
Why’ well, recent studies indicates that when we are surrounded by trees, we breath better oxygen and because of this, we suffer less anxiety and depression.
Being in a calm place promote well being.
It is like magic! getting out of routine, traffic, rush, will help us think clearly, analyze what we want in life, having time to spend with our family, our couple.
If you want to get out of the messy city, just drive away, I am sure you will find a little town to spend a peaceful weekend.
Nothing is better, than having contact with nature!
YORAM YASUR – BENEFITS OF BLACK TEA
Helps maintain oral health. Helps keep heart healthy. Boost you energy levels.
Eliminates free radicals. Helps lower cholesterol black tea is full of antioxidants.
Reduce level of stress in the body.
BENEFITS OF BLUEBERRIES.
They are good for your health.
They will make your skin look bright.
Mix brown sugar with lemon juice.
Put it to your face, and leave it for 15 minutes.
Will help you keep a healthy bladder.
They are great for helping to avoid urinary infections.
They will fight free radicals! blueberries are great for memory loss related with aging.
They are natural anti depressives.
Eat blueberries when you are feeling down.
And best of all, they are delicious!! send me an inbox with your comments, to yoram yasur rubin @gmail.
Categories: Yoram Yasur Notes