Yoram Yasur

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YORAM YASUR: BEAT SUGAR CRAVINGS – SARDINES

yasurYoram Yasur «OIL PULLING THERAPY: Have you heard about the oil pulling therapy’ well it is an ayurveda method, very simple to do, you just have to pull oil in the mouth, first thing in the morning, with an empty stomach.»

You keep the oil in your mouth, do not swallow it you have to keep it for twenty minutes.

Then you spit it out you can use coconut oil (the best option because of the flavor), sunflower, or sesame oil.

This might sound strange, but this method has a lot of followers all over the world do you want to try it.

HOW TO BEAT SUGAR CRAVINGS.

I will share my secret for beating sugar cravings I read it in a magazine and tried it right away. It really worked for me.

You just have to put a few drops of angostura bitters into water or club soda you can buy it in any supermarket.

Bitters can help you counteract your craving for sweets while giving you a refreshing taste with no calories.

Another option you could try is adding a few drops of gymnema tincture to a little water.

Please share your experience with me, and let me know which one works better for you. Yoram Yasur

I HAVE NEVER BEEN A BIG FAN OF SARDINES.

I remember my mother used to force me and my brothers to eat them at least once a month.

Now that i am interest in healthy food i realized they are loaded with omega 3, proteins and vitamin D.
They promote bone and heart health because of those ingredients.

One interesting facts is that sardines are named after sardinia, an italian island, where these fish were once found.

Now i like them, you can sprinkle sardines with lemon juice and olive oil.

Categories: Yoram Yasur Notes

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