Yoram yasur – If you are a positive person, making positive actions, having positive thoughts, you are sending positive vibes to the universe.
And that is what you will receive back.
You get what you attract.
That why we must focus not in what you receive, but in what you give.
Because what you give is what will come back to you.
Always look for the good side of things.
Do no let situations make you negative.
Avoid negativity around you.
AVOID RUSH. BE SIMPLE.
Start your day with happiness.
Focus on the good things, instead of bad things.
Listen to your inner voice, keep focus on yourself instead of others.
Surround with positive people.
It does not matter how many times have you tried, just keep trying, never quit.
Sometimes saying yes to others is saying no to yourself.
Read a positive thought each morning.
An inspirational book that gives you hope.
AVOID SATURATED FATS IN YOUR DIET.
Some monounsaturated fats are olive oil, canola oil, avocados, nuts, seeds.
Salmon, anchovies, sardines, corn oil, soy oil, flaxseed, sunflower oil, are polyunsaturated fats.
Trans and saturated fats are the ones you must avoid.
Excessive consumption leads to fatty material accumulation inside blood vessels.
And this causes cardiovascular diseases.
Besides, they increase bad cholesterol.
Experts recommend that just 7% of daily calories come from saturated fats, not more than that.
Saturated fats include products like: milk, chicken skin, processed meats, animal fat, pastry.
Well, now you know which foods to avoid.
AVOID SUGARS AND LIGHT SODAS.
One of the things that my nutritionist told me was to avoid sugar, and also avoid artificial sweeteners.
I said, why’ they have no calories’ but, they are not good for you.
So, she prohibited me to drink diet sodas, and drinks with those products.
At the beginning i felt like dying, because I really like light sodas, and they make me fell full for a while.
But now, I try to drink water or natural juices without sugar.
send me an inbox with your comments, to yoram yasur rubin
Categories: Yoram Yasur Notes