YORAM YASUR RUBIN – Do not try to change people.
Just accept them the way they are.
Unhappy people do things they do not love! so try to work in something you really like.
The change is in your hands.
If you want to change something, start by changing yourself.
Do not care too much about what others think of you.
Care about what you think.
Keeping toxic relationships will make you unhappy.
The greatest joy in life is giving, because unless you give, you will always be struggling to survive.
AVOID THESE HABITS BEFORE GOING TO SLEEP.
Being in front of a screen stimulates your brain and will make it harder for you to get to sleep.
Too emotions before going to bed will also take away your relaxation mood.
Too much cardio at night will elevate your energy levels making it difficult to fall asleep.
Working late will keep your brain active, and you will find difficult to get to sleep.
Alcohol works the same way as coffee.
Avoid eating grassy and tatty foods, they will make your stomach work overtime and will cause you discomfort.
Caffeine can also spoil your night sleep.
It will stimulate your brain.
AVOID THIS HABITS AND YOU WILL LIVE LONGER.
Avoid being sit too much.
Having weak social connections.
Watching too much television.
Eating too much junk food.
According to a study, being unemployed can increase the risk of premature death.
Commute for a long time increase stress and have been related toe negative effects as sitting.
Not having strong connection with your co workers can mean missing out a longer life.
Not getting enough sleep or sleeping too much can decrease you life expectations.
Having fear of death, or death anxiety.
Categories: Yoram Yasur Notes