Yoram Yasur – Broccoli is very rich in vitamin k and full of fiber which, as you know, a diet high in fiber will also help lower cholesterol levels and reduce blood pressure.
Olive oil is packed with mono and polyunsaturated fats.
The fats that are good for you.
It also has a high vitamin e content, a powerful antioxidant.
Olive oil can help with blood pressure and also factors in the fight against ldl cholesterol.
Some experts recommend that everyone should have 2 tablespoons of extra virgin olive oil every day.
Oats and all other whole grains are wonderful for reducing cholesterol in the body.
This is essential for cleansing your arteries.
Think of whole grains as a broom, due to their soluble fiber content.
Almonds are an excellent source of vitamin e, soluble fiber, and healthy monounsaturated fats that your heart needs for the best health possible.
Spirulina is a seaweed from the deepest parts of the water and it is rich in omega 3 fatty acids, fiber, chlorophyll, vitamin b12, and is the richest source of protein of any plant food per serving.
ARTIFICIAL SWEETENERS ARE THEY GOOD FOR YOU
Eating saccharin, aspartame and sucralose alter the composition of bacteria in our intestines doctors say that is better to use a little bit of sugar, instead of drinking diet sodas.
Artificial sweeteners can set us to need more and more to feel satisfied.
When you remove artificial sweeteners from your diet, you can reverse its effects.
Once you skip out of sugar, adding a probiotic supplement or having yogurt each day, will get your diet straight.
So the next time you ask for a diet soda, evaluate all this facts.
Prefer water or unsweetened beverages.
ATTITUDE IS THE KEY
Keep your attitude positive and you will never stop trying.
Before quitting, remember that sometimes things have to go wrong before going right.
When you see around, and realize that others have more problems than you, you will notice that your problems are not that complicated.
Count your blessings not your problems.
Consider the worst scenario that can happen and your worries will go away.
Try to view negative experiences as single situations that are not personal.
Focus on present moments. Visit a place like yoram yasur
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