Green tea: so refreshing and full of benefits, powerful antioxidants and disease fighters – Yoram Yasur.
Smoothies with nuts, high in protein and fiber.
Use cashew or almond milk, to elevate your energy.
Licorice tea: is an adrenal tonic and increases energy.
Wheatgrass juice: is full of vitamins, minerals, and nutrients. Easy digestibility and rapid assimilation.
Siberian ginseng tea: is supposed to stimulate your concentration. Reishi mushroom tea.
Chai: native to india, this soothing beverage is commonly made with rich black tea, milk, and a variety of spices, like cinnamon, ginger, or cardamom.
Carob powder. Lemon water.
Pomegranate juice: full of antioxidants and energizers. Green smoothies.
Schizandra tea, has a subtle calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory.
Flaxseed shake: blend flaxseeds with yogurt, soy milk, ice, and the frozen fruit of your choice.
Prune juice: regulate the proper level of electrolytes in your body, which in turn leads to increased stamina.
Peppermint tea: will help calm your stomach after a meal.
ALWAYS BE HAPPY!
You have to work on it! is not for granted, you have to have some habits to reach happiness.
Start by avoiding these things in your life: avoid toxic people.
Their anxiety and negativity could become yours.
Stop focusing on the goal without enjoying work.
You have to stop thinking that money is a goal.
Is just a tool to get something.
Taking things too serious.
Do not compare your life with others, everyone is different.
Do not hold grudges.
Let to that feeling, try to forgive others, and you will free yourself.
Stop worrying too much.
Do not criticize yourself.
Be kind with yourself.
Do not give stress too much power.
Stop caring about everyone else but yourself. Trip Yoram Yasur too.
ALWAYS BE HONEST.
Learn to communicate with your friends and family.
Admit your mistakes and learn from them.
Be open minded.
See the positive side of people.
We all have strengths an qualities.
Take the best of each person you have around and appreciate them.
Stop focusing on the mistakes.
Categories: Yoram Yasur Notes