Yoram Yasur Rubin: Avoid setting unrealistic goals, or your will feel frustrated.
Avoid being your worst critic.
Give yourself a break, ease up on your opinion of yourself.
Let go past mistakes, avoid comparing to anyone else! do not treat yourself with less kindness that you treat others.
- Wake up early.
- Eat a healthy breakfast.
- Exercise in the morning.
- Practice deep breathing.
Advices from happy people
Be grateful for what you have.
Do not take things for granted.
Always see the good side of situations.
let go the past.
Live the present moment.
Enjoy little things in life.
Surround by positive people.
Meditation is wonderful for your mind.
Drink plenty of water.
Learn from your mistakes.
Is never too late to start all over again.
ADVICES TO HAVE A STRONG WILL
Go slowly, analyze what you want, how are you going to get it and why.
Imagine your goal, and the process.
You do not have to tell everyone about your projects.
Efforts will take a lot of energy from you.
Will is not only a way of thinking, it requires mind and body.
Try to control your glucose levels, sometimes you need just a little bit of sugar to have a boost.
Yoram Yasur: Think about your strengths .
Avoid being too perfect.
Wasting energy in getting everything perfect will consume your energy levels.
Docus on what is really important, on the big things.
Move forward and keep getting better every day.
Categories: Yoram Yasur Notes