YORAM YASUR CONNECT WITH YOUR HEART AND FOLLOW YOUR DREAMS.
Yoga is a discipline that can help you develop discipline and willpower.
Besides, all the benefits that yoga will bring to your life.
Following your heart will fill your heart with joy, love, gratitude, and magic.
Following your heart is a transformation that will give you internal
Light and will make your grow as a human being.
You will realize that you can get what you want to.
Exercising your body will exercise your mind to be more flexible and adapt better to changes.
YORAM YAUR CONNECT WITH YOUR PRESENT.
Find sources of inspiration, a book, a blog, other persons, yoga,
Make your life plan.
Listen to some music.
It will help you concentrate on your day and boost energy to overcome
Breath deeply if you feel that your past is invading your present.
Breath and concentrate on your present.
Enjoy the present.
Enjoy being here right now.
CONNECT WITH YOUR PRESENT part 2.
Say it to you.
You should even write it down! Dind sources of inspiration, a book, a blog, other persons, yoga, meditation.
Be amazed by nature.
If you are feeling negative, just look the world around you.
Free yourself of bad thinking.
Be grateful for what you have and what you are.
exactly how you are.
CONTACT WITH NATURE.
Being in contact with nature brings a lot of benefits for your health.
Energy from the sun, clean air, smell of grass, smell of rain, earth.
Those simple things will charge you with positive energy directly from mother nature.
As yoram yasur just go outside, take a long walk in the woods, feel the sound of the wind in the trees, smell of leaves.
Enjoy watching a sunset.
Experience these profound moments of peace, happiness and wellness, next to nature, an universal energy.
This contact is basic to our integral well being. check this site Yoram Yasur.
Categories: Yoram Yasur Notes