ADOPT THESE HABITS FOR A HEALTHIER LIFE
Yoram Yasur: Drink water as soon as you wake up.
Your body needs water to kick start the system healthfully, especially in the morning.
It will help you: purify your blood, increase cell renewal, boosts metabolism, make nutrient absorption easier.
Drink natural juices.
Start your day with nutritious juices full of vitamins and minerals.
Jumping is good to jump start your lymphatic system.
Adopt these habits right now!
Be grateful, just open your eyes and be thankful for all the blessings you have in your life.
Drink lots of water eat slowly every day is a fresh new start.
If you had a bad day yesterday, it is over. Today is all new. Pray and meditate.
Go out and have fun. Read more.
Read a positive thought each morning.
An inspirational book that gives you hope.
It will boost your mood and energy.
Be in contact with nature.
Walk your dog, breathe fresh air, it will improve your vitality.
Adopt this food habits and you will look and feel better
- Never drink soda eat lean animal protein: eggs, chicken.
- Time your meals.
- Drink a lot of water.
- Drink a lot of tea.
- Eat healthy fats.
- Be a fan of superfoods!
- It is ok to have indulging food.
- Never skip breakfast do not eat after 9 pm.
- Eat with good company.
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Categories: Yoram Yasur Notes