Yoram Yasur – the mother of one of my best friends just graduated from college.
Yes, she is 65 years old! and she just obtained a business administration degree.
It made me realize that is never late for doing the things you love and nothing is impossible.
If you want to get something, and you have the passion, you will get there.
You can do it, no matter how old are you, no matter how many times you have failed.
You will do it!
AN APPLE A DAY KEEP DOCTOR AWAY
Apples contain powerful antioxidants, quercetin, which helps combat free radical damage, boost your immune system and prevent diseases.
Keeps your eyes healthy, because of its high antioxidant content, apples help keep your eyes healthy and prevent cataracts.
Apples are rich in fiber, that helps regulate digestive system and intestinal system healthy.
Helps detoxify your liver.
Keeps your heart healthy. Apples boost your endurance.
Eat an apple before exercising and will help you lose weight: are low in calorie and will help you suppress appetite.
AN EASY TO FOLLOW NUTRITION PLAN
If you want to drop some pounds, is not necessary to stick to difficult diets.
You only have to follow three simple steps that will help you reach your goal before you know it! when you serve your meal, choose proteins over carbs.
Fill your plate with proteins that way you wont loose muscle mass.
This is very important when you are on a diet.
Do not eat by impulse.
You have to reduce your calorie intake.
You have to cut 500 calories per day. Cut carbs intake.
You have to limit refined carbohydrates like white bread, cookies, bagels, pretzels.
This food promote the production of insulin a hormone that promotes fat accumulation on the belly.
Categories: Yoram Yasur Notes