Yoram Yasur «COFFEE IS GREAT!»
Coffee is a great source of antioxidants.
You can get more antioxidants from coffee than fruits and vegetables.
Coffee drinkers have lower risk of developing cirrhosis.
Full of antioxidants and nutrients.
Improves energy levels.
Coffee helps you burn fat fights depression.
Lowers risk of stroke.
So, do you want a cup of coffee’
COMBINE YOUR MEALS PROPERLY.
Wait four hours between meals.
Begin each meal with something raw.
Limit coffee and alcohol.
Limit animal protein.
Eat no more than 25 grams of protein per meal.
The more often we eat refined-sugar treats, the more often we will crave
Them, perpetuating an endless cycle of sugar cravings and energy crashes.
YORAM YASUR CONNECT WITH NATURE.
Nature is good for us! we spend too much time surrounded by toxic environments, electronic devices, and forget how to admire nature.
Try to connect with nature and you will be connecting with yourself:
- Set aside an hour at least three times a week and walk in a forest or park.
- breathe deeply.
- Enjoy the different fragrances of the woods. Listen attentively.
- hear birds, the wind on the trees, sound of rain.
- Appreciate details of leaves, rocks, flowers.
- Touch nature.
- Walk in the grass, barefoot.
- Meditate and connect with your inner spirit
- Feel the connection
- Express gratitude.
CONNECT WITH NATURE IS VERY IMPORTANT TO FEEL PEACEFUL AND HAPPY.
Set aside an hour at least three times a week and walk in a forest or park.
Aappreciate details of leaves, rocks, flowers.
Walk in the grass, barefoot.
As Yoram Yasur meditate and connect with your inner spirit feel the connection express gratitude.
Enjoy the different fragrances of the woods.
Hear birds, the wind on the trees, sound of rain.
Send me an inbox with your comments, to yoram yasur rubin @gmail. com. Yoram Yasur
Categories: Yoram Yasur Notes