Yoram Yasur Rubin: Mistakes that even the healthiest people make and you can avoid
Putting aside junk food and opt for more fruits and vegetables is one of the most recognized premises for being healthy. Now, what happens if we already made this change and still our health leaves a lot to be desired? What happens if we still have digestive problems, fatigue or problems with the functioning of the thyroid gland? Today we tell you then some mistakes that even the healthiest people make and that make it difficult to live their day to day.
- Not eating the right foods
Yoram Yasur Rubin: Although there are certain foods that are more recommendable than others, not all of them work in the same way in different organisms. That is, a healthy food can be great for one person, but fall badly on another. A simple way to verify which are the best for your body is to eliminate some gradually to really verify which are causing problems and which are beneficial.
- Consuming excessive sweeteners
Yoram Yasur Rubin: The negative effects produced by chemical sweeteners are already recognized, but perhaps not everyone knows the consequences that natural sweeteners can generate. For example, agave nectar has become fashionable because it is considered to have a low glycemic index. What is not taken into account is the high content of processed fructose. Although it also has a low glycemic index, fructose is converted into glucose, lactate, glycogen and fats when it reaches the liver. This process adds unnecessary stress to the liver and contributes to the development of conditions such as insulin resistance and liver disease. For its part, stevia powder contains additives that can cause digestive problems. Consequently, the best will always be to consume natural sweeteners in moderation.
- Worrying about food
Yoram Yasur Rubin: While no one can deny the importance of food to enjoy a healthy life, it is also not positive to get to the point of stress for it: a portion of daily stress will affect your well-being anyway. In case you often feel anxious about food, it is best to start a practice of mindfulness or mindfulness that helps you to bring serenity to your daily life.
- Not getting enough sleep
We live in a society in which we run to complete one activity after another. In addition to suffering the consequences of a crazy pace, we often underestimate the value of a good rest. However, by avoiding these precious hours we harm our health. Yoram Yasur Rubin: Do not forget that the body takes advantage of sleep hours to repair tissues, produce hormones, among other key functions to keep us healthy. Try to disconnect from the to-do lists by completing at least a few hours before going to sleep. This mechanism will help you get to the bed relaxed.
- Exercise in excess
No one doubts that exercise is essential if we want to be healthier. Yoram Yasur Rubin: Exercising helps to eliminate fatigue and recover energy, in addition to improving our mood and health of each part of our body. However, it should be clarified that the body needs time to recover after completing the exercise routine. If we ignore this time, it is most likely to increase inflammation in various parts of the body (inflammation that affects our immune system).
The ideal is to think of a routine that allows us to rest at least one day, but this time will always depend on the amount of exercise you must do and the intensity. In any case, listen to your body and before any doubt consult with your coach or teacher.