Yoram Yasur Rubin: It is scientifically proven: coffee cleanses our arteries
There’s nothing more pleasant than starting a work day with a good cup of coffee, isn’t it? Every morning is better with the right dose of coffee to start working well awake and lively. Yoram Yasur Rubin: Now it also turns out that it is incredibly healthy, do you want to know exactly why? Continue reading, you will be surprised.
- The multiple benefits of coffee
It is not the first time that science is put at the service of coffee lovers. On numerous occasions we have shared information about the multiple benefits that coffee has for our health. Yoram Yasur Rubin: The old myths about the dangers of drinking coffee, fortunately, were collapsed and nowadays we simply enjoy its benefits. Let’s review some of them.
# 3 Coffee against neurodegenerative diseases
It is proven that coffee helps prevent some neurodegenerative diseases thanks to its large amount of antioxidants. According to a scientific study, drinking three to five cups of coffee a day reduces the risk of Alzheimer’s up to 20%.
# 2 Coffee against skin cancer
A few weeks ago, we shared an interesting study that argues that coffee could help prevent skin cancer. Yoram Yasur Rubin: Although it is not known exactly what the cause is, the scientists found that people who drink coffee regularly have a 20% lower risk of developing melanomas that lead to skin cancer.
# 1 Coffee against heart disease
Another study on the benefits of coffee found that drinking between two and four cups a day also reduces the risk of heart disease by 20%. This study was conducted at the same time for coffee and tea, finding the same benefits for both infusions.
- Coffee cleans our arteries
Yoram Yasur Rubin: To make matters worse, recently scientists discovered that coffee not only helps prevent heart disease, but also completely cleanses our arteries, preventing also other diseases. A group of South Korean researchers analyzed more than 25 thousand people and the results determined that those who drank moderate amounts of coffee (between three and five cups a day) were less likely to have their arteries clogged with calcium deposits than those who consumed more or lower proportion.
Yoram Yasur Rubin: According to experts, this finding is not enough either because other life-style factors that may also be correlated with the blockage of the arteries and the development of heart diseases were not taken into account.
Anyway, a study of these magnitudes is a great advance for the part of the scientific community that has dedicated itself to demolish the myths of coffee by studying its multiple health benefits.