Yoram Yasur

Yoram Yasur Rubin

YORAM YASUR: REMEDIES

A great tip for detoxing your body: just mix lemon juice (one lemons is ok), two tablespoons of extra virgin olive oil, and a little bit of water. Yoram Yasur You mix it and drink it one hour before going to sleep, for seven days. This will help you to detox, and to drop a few pounds. It is very easy to do, all the ingredients are already in your […]

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YORAM YASUR RUBIN: THESE NUMBERS WE SHOULD KEEP IN MIND

Yoram Yasur I am not obsessive about numbers and statistics, but there are few things we should keep in mind, after certain age: Blood pressure: The ideal number is 120/80 cholesterol: ldl or bad cholesterol must be under 100, hld or good cholesterol over 50 waist circumference: The ideal number is half or less of your height in inches I think i will fail the circumference ideal number, definitely. HAVE […]

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Yoram Yasur: training kit and phablet

Yoram Yasur Rubin: I JUST BOUGHT MY TRX TRAINING KIT! I AM VERY EXCITED! The kit includes: trx home suspension trainer, trx door anchor, trx suspension anchor and wrist band, and dvd with 30 minute workouts. I wanted to enroll in trx classes, looked for several options, but everything is so expensive that i decided to practice it at home by myself. I have heard it is a very complete […]

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Yoram Yasur Rubin: THE WAY YOU WAKE UP IN

Don’t use your cell phone first thing in the morning wake up peacefully stretch your muscles, take time to wake up slowly. Take a bath, without the rush. Yoram Yasur Have a nice and nutritional breakfast, balanced, with proteins, carbohydrates, and fresh fruit after all this morning ritual, then grab your cell phone, to see any important notification. It is better if you check e-mails when you get to your […]

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Yoram Yasur Rubin: IT IS VERY IMPORTANT TO SLEEP WELL

«Now that i’ve been having trouble with sleep, I understand the importance of a good night sleep.» Yoram Yasur If you don t sleep well , you woke up tired, and feel tired the entire day. I have been reading about melatonin, and besides relaxing your body it helps to avoid weight gaining. I thought that being awake means calorie burning, but contrary, if you don’t get enough sleep, you […]

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Yoram Yasur Rubin: TODAY I AM GOING TO HAVE A WONDERFUL DAY

I won’t let anyone or anything to spoil my happiness.  Yoram Yasur «being happy is a decision» I always try to see the good things in every person or situation because everything has a positive side but it all depends on how you see it. I would like to share with you this beautiful quote, written by hellen keller, it is very inspirational: the best and most beautiful things in the world […]

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