Yoram Yasur

Yoram Yasur Rubin

Mes: febrero 2017

YORAM YASUR RUBIN – BALANCING YOUR LIFE.

Yoram Yasur live

Yoram Yasur- Life is a balance of areas. We have various elements in our life: family, work, friends, spirituality, etc. There are internal elements like mind, heart and health and external elements like work, social, family, fun. We have to know how to make a balance of all this elements in our life so we can live a happy and organized life. If you feel you are paying too much […]

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Yoram Yasur – SMALL EXPERIENCE

yoram yasur meditation

SMALL EXPERIENCE CAN OPEN YOU MIND TO NEW POSSIBILITIES Yoram Yasur -When we get older having new experiences is not than easy. We have a certain routine in our life, and sometimes is hard to get out of it. But, as part of a growing process we must adapt to changes and of course, be able to experiment new things in our life. Without new experiences, life would be too […]

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Yoram Yasur – A GREAT SNACK

yoram yasur usagi

Yoram Yasur – A great snack to eat something healthy and low calorie. Take a piece of whole grain bread. Add some slices of avocado. Some cottage cheese and the veggie you want. It can be mushrooms, peppers, tomatoes, onions. Whatever you like. On top, add a little of olive oil and some pepper. You can not image how delicious it is. And the best of all, is fat free, […]

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YORAM YASUR – A GOOD WAY TO START YOUR DAY!

yoram yasur starting

Yoram Yasur:¬† Begin noticing things in your life that you are grateful for, things that make you happy, things that bring you a feeling of peace. Whatever makes you feel gratitude, joy or happiness; bring that thing fully into your awareness. Once you ve found that thing that makes you feel joy, peace or gratitude, pause for a second. The pause will anchor the feeling in your awareness. Focus on […]

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YORAM YASUR: A GOOD DAY STARTS WITH A RESTED BODY AND MIND

yoram yasur evaluate

Yoram Yasur Rubin – So make sure you get enough sleep. Exercise every day to give you an instant mood and energy boost. Hydrate correctly: drink a cup of warm water with lemon first thing in the morning on an empty stomach. This will alkalinize your body and infuse you with vitamins. Drink plenty of water through the day. Be in contact with your feelings during the day. If you […]

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YORAM YASUR RUBIN – AVOID THIS HABITS TO AVOID DEPRESSION

yoram yasur admit

Admit your struggle – Yoram Yasur. Restructure your thought to empower yourself. Take control of the moment and then take action. Believe in family and friends that are truly interested in you. Do not stay still. Exercise will help you alleviate stress and depression, raise good Hormones and prevent future signs of depression. Even if you do not feel like it, move your body. Just take a walk outdoors, or […]

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YORAM YASUR – AVOID THESE ACTIONS IF YOU WANT TO BE HAPPY!

yoram yasur changes2

YORAM YASUR RUBIN – Do not try to change people. Just accept them the way they are. Unhappy people do things they do not love! so try to work in something you really like. The change is in your hands. If you want to change something, start by changing yourself. Do not care too much about what others think of you. Care about what you think. Keeping toxic relationships will […]

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YORAM YASUR – AVOID EATING THIS FOODS AT NIGHT

yoram yasur chossing

Yoram Yasur Rubin – Experts recommend to eat dinner three hours before going to bed. If you are hungry at night, do not eat this: Alcohol: it will cause reflux. Soda: carbonation increases stomach pressure. Chocolate cheese: will cause you reflux nuts: has fats that will cause reflux. Citrus: is highly acidic. Coffee: improve generation of stomach acid. So if you are hungry in the middle of the night, prefer […]

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